Food & Mood

Depression is common, stubborn, and personal. People want clear steps that actually help. One practical idea is the omega-3 depression...

Feeling flat, foggy, or unfocused can make the day feel heavy. Food will not fix everything, yet smart choices can...

You want steady energy, a brighter mood, and meals that actually help you get both. That is where B vitamins...

If your mind feels tense and your shoulders live up by your ears, start by checking your plate. Food is...

Serotonin is often called the “feel-good” chemical for a reason. It helps regulate mood, sleep, and even appetite. While no...

How much coffee is too much? The answer rarely fits one line, because your body, sleep, and daily stress shape...

What you eat does not just fuel your body; it also shapes how you think, feel, and function. The science...

If you love chocolate, here is good news. Many people now look at dark chocolate for brain and mood benefits,...

Anxiety and depression are among the most common mental health struggles worldwide. While therapy and medication remain important treatments, more...